Coffee beans, lentils, peas: Your recipe for lower cholesterol? Eating coffee beans, lentils and additional legumes can help you lessen LDL poor cholesterol and decrease your risk for cardiovascular disease, a fresh review suggests. Canadian experts examined 26 U read more .S. And Canadian research that included a complete greater than 1,000 people. Their evaluation demonstrated that one daily serving of legumes – – foods such as for example coffee beans, chickpeas, lentils and peas – – was associated with a decrease in low-density lipoprotein cholesterol by 5 %. The analysis couldn’t confirm cause-and-impact, but did display a strong association.
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